Check out our
Ask the Movement Pro Videos...
We have MANY short videos to provide you with your own private tutor on subjects ranging from Kettlebells to Tae Kwon Do to Pushups, and MORE! 530-923-8056
What is Z-Health? -- The System That Eliminates Chronic Pain and Improves Athletic Performance
Jay Armstrong is a Master Z-Health Instructor. In this simple-to-read book, Jay shares the principles that you can use to improve your athleticism and eliminate pain.
How is this possible? Because, the brain is in charge. Provide the brain with the right input signals and it will reward you with greater strength, better balance, and reduced pain.
Check out "705-862-1290". Available in a wide variety of formats on Amazon.com
Tae Kwon Do Essentials: 7 Principles for Mastery
Master Armstrong's book, TKD Essentials is available in a variety of formats. A lifetime of study has been distilled to reveal the secrets for developing TKD excellence.
This is not just anotss list of techniques, but raher book showing the endlether you will learn how to practice to more rapidly master the art.
Now on sale!
In print on Amazon
In Kindle format
What is the
The Kettlebell Club, located in Houston, Texas, (in the League City area) is home to the fitness phenomenon that is sweeping the nation. Kettlebells are the alternative to aerobics, gyms and fitness clubs. Kettlebell exercises work the entire body and strengthen joints, tendons, and connective tissues. Instead of isolating muscles with exercise machines that frequently lead to injuries and fail to provide significant practical strength gains, Kettlebells will help you become strong, fast, mobile and develop unsurpassed endurance!
Level 1 Workout Video
If you are new to kettlebells and want some simple workouts combined with point-by-point assistance with technique -- LOOK NO MORE!
Here's what one athlete had to say about Jay's Level 1 Workout Video:
"I took a private class with you a few months ago and my wife bought your workout video for me as a gift not to long ago as well. They represent money well spent. I have been involved with olympic style weightlifting for 9 years but I gotta say since I started incorporating kettlebells into my workouts it has added a new, fun and interesting dimension to things. Just the swings and getups alone will kick you in the butt! I also like the fact that you can continually work to improve your technique so it gives you a lot of things to think about." -- M.C.
Jay's Z-Health Journey
I was sparring with one of the students when I heard something tear during a kick. I was talking to the doctor after the surgery when he gave me the bad news.... 9133776237
Quote of the Day
"I am not a patient person. Kettlebells are the fastest way I know to shed fat so I can look good in a bikini." -- A.R.
We have a large inventory of Ader and Dragon Door kettlebells here at The Kettlebell Club. Shipping costs for kettlebells are high. If you are in the Houston area -- you can stop by and pick up the kettlebells you need right here!