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The good news: “Sleep is free and it’s available tonight.” Not catching enough ZZZZZ’s at night? Here’s how a lack of sleep can do a number on your skin. 1. You deprive your brain, body, and skin of nourishment. Sleep is food for your brain, body, and skin, and if you don’t get enough, you deprive …

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6 Amazing Reasons to Sleep for Skin Health

A good night’s sleep can mean good skin health because when you’re sleep-deprived, your body makes more of the stress hormone cortisol. Elevated levels of cortisol can lead to increased stress and inflammation in the body, hurting your skin’s quality. But the relationship between skin health and lack of quality sleep can be a vicious …

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The Truth About Beauty Sleep

When it comes to your beauty routine, sleep may be the closest thing there is to a fountain of youth. Your body repairs itself and recovers while you snooze, and that leads to a long list of benefits for your looks. The key is to get enough shut-eye — 7 to 9 quality hours each …

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